It's the morning after a long night of drinking and you feel like death. You can barely keep your eyes open, let alone get up and go to work. You're dizzy, have a massive headache, and are nauseous. Then as you go to get up you feel it....hangover fatigue. What is this dreaded thing? Where does it come from? And more importantly, how do you prevent it?
We take an in-depth look at this hangover symptom and give you our best tips to knock it out!
What is hangover fatigue
Hangover fatigue is the feeling of extreme exhaustion and lethargy that can occur after a night of heavy drinking. The symptoms are similar to those of a normal hangover, but they are much more severe.
This can last for several hours or even days. The length of time depends on how much alcohol was drank, your overall health, weight, and much more.
Do hangovers cause fatigue
There are a few things that can contribute to your hangover's ability to drain you. Alcohol is a diuretic, which means it causes the body to lose fluids. This can lead to dehydration.
Alcohol can also interfere with the body's ability to get a good night's sleep. Additionally, alcohol is a stimulant, which means that it can keep you awake long after you've stopped drinking. Which usually leads to it showing up the next day.
Finally, hangovers are often accompanied by nausea and vomiting, which can lead to extreme fatigue if hydration levels are not monitored.
All of these factors together can cause a severe bout of alcohol-related fatigue.
Hangover fatigue symptoms
The most common hangover symptoms associated with fatigue from drinking alcohol are:
- Feeling tired or exhausted
- Difficulty concentrating
- Muscle aches and pains
- Sensitivity to light and sound
- Short Tempered
Some of these go away quickly, while others may linger for a few days.
Hangover extreme muscle fatigue
In some cases, your muscles take a major hit after a long night of drinking. This can be extremely painful, making it difficult to move around or even get out of bed. You may feel like your entire body is aching, and any movement just makes it worse. Muscle fatigue from a hangover is usually caused by dehydration and electrolyte imbalance.
This is where hangover packets like Hangover Hammer really shines! Our patented formula attacks the symptoms of hangovers directly getting you back on your feet quickly.
How to prevent hangover fatigue
There are a few things you can do to prevent hangover fatigue. Following these tips can help you avoid or reduce the symptoms:
- Drink plenty of water before going to bed. This will help to offset dehydration from alcohol.
- Eat a balanced diet. Eating healthy foods will help your body to recover from the effects of alcohol.
- Get plenty of rest. Allow yourself time to sleep and recover after a night of drinking.
- Take supplements such as Hangover Hammer which can help with energy levels.
- Drink in moderation. The best way to prevent it is to avoid drinking too much alcohol in the first place!
Hangover fatigue cure
There is no absolute "cure" for this symptom or any other. Many products tout themselves as hangover cures, but they have not been proven to be effective at "curing" any symptom. That said, there are various OTC medications and other non-standard methods that are used to reduce the strength of symptoms and speed up recovery times.
Hangover fatigue medicine
NSAIDs can aid in the recovery process by helping to reduce pain and inflammation. Acetaminophen can also help with pain relief. If you are experiencing nausea, antihistamines such as meclizine or diphenhydramine may help.
Hangover fatigue home remedies
Many home remedies have been brought up by people in the past to help with soreness and lethargy. These include drinking sports drinks, eating bananas and other potassium-rich foods, and taking over-the-counter supplements such as B-12 or magnesium.
While there is no scientific evidence to support these remedies, they may be worth trying if you are experiencing extreme fatigue from a hangover.
Part of the issue is the high amount of sugar in most sports drinks which can cause a crash adding to prolonged recovery times. Make sure to take care when choosing what to take when you are feeling drained already.
How long does it last
How long your symptoms last will depend on how much alcohol you consumed, your overall health. It is generally accepted that most hangover symptoms will last for a few days. However, if you take some preventative measures such as drinking plenty of water and getting plenty of rest, you may be able to reduce the duration of your symptoms.
When to consult a doctor about your issues If your symptoms are severe or do not go away after a few days, it is advisable to see a doctor. Extreme fatigue from drinking alcohol can be a sign of a more serious problem, such as liver damage or alcoholism.
Not being able to eat, or hold down fluids is not a good sign and should be checked out. Seeing a doctor can help to determine the causes and help you to get the treatment you need.
So, what can you do to prevent it at all? Drink plenty of water before going to bed, eat a balanced diet, get plenty of rest, take supplements such as Hangover Hammer which can help with energy levels, drink in moderation, and consult your doctor if your symptoms are severe.
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