It's no secret that everyone has had a run in with hangover irritability. But what is it about a hangover that makes people so grumpy? And more importantly, is there anything you can do to avoid feeling irritable after a night out?
In this article, we'll explore the causes of hangover irritability and offer some tips on how to prevent it. We'll also look at some of the best medicines and home remedies for dealing with a grumpy hangover.
So if you're looking for ways to combat your irritability, read on. We'll show you how!
What is hangover irritability?
The morning after drinking too much alcohol, many people find themselves in a foul mood, irritable, and not at all amenable to the conversation. This type of behavior is often seen as normal - but it doesn't have to be that way!
There are ways to avoid feeling irritable after a night out, and it all starts with taking care of yourself. Taking care to manage what you take, eat, and drink will help you to combat your irritability.
Since there is no "hangover cure" that means some of your symptoms linger, making it harder to manage your emotions while you feel bad.
Hangover irritability symptoms
Most people believe that a hangover is simply the result of drinking too much alcohol, but this is not always the case. Dehydration, lack of sleep, and over-indulging in salty foods can also lead to feeling irritable after a night out. The most common cause of hangover irritability is poor sleep and dehydration.
How to prevent hangover irritability
One of the easiest ways to prevent a poor attitude the next morning after drinking is to get a good nights rest. Making sure you get a strong night of rest when drinking is critical for combating many of the issues brought on by alcohol.
Hangover irritability medicines
Grumpiness is a tough one to find an OTC medicine that can help. Generally, if you can begin to loosen the strength of the overall symptoms from drinking then you will start to be less on edge.
NSAIDs like ibuprofen and aspirin can help with headaches and other body aches that may be a part of your hangover. Antacids can be helpful if you’re also experiencing nausea or an upset stomach.
OTCs can be hard on your body when taken too frequently and typically only address one of the symptoms of a hangover.
This is why our scientist at Hangover Hammer carefully crafted the patented formula to combat every symptom brought on by hangovers!
Food for hangover irritability
There are several types of food that can assist in elevating the woes of hangover irritability. Eggs are a good example of a food that can help as they contain cysteine, an amino acid that helps to break down acetaldehyde, which is a by-product of alcohol metabolism and is thought to contribute to recovering from hangover related symptoms.
Other examples of helpful foods include bananas, avocados, and leafy greens, which are all rich in potassium and can help to replenish electrolytes lost during a night of drinking.
Finally, ginger has long been used as a natural remedy for nausea and vomiting, two common hangover symptoms. Including some or all of these foods in your breakfast, the morning after a night out can help you to avoid feeling irritable and grumpy.
Tips for recovery
There are ways to combat the feelings brought on by alcohol irritability. We gathered a few here that we believe create the most impact on putting that smile back on your face.
- Nap - Get all the rest you can. Starting with the night of drinking, and again the following morning after that greasy breakfast if possible. A good nap helps to combat the dreaded fatigue as well.
- Shower - A dirty human, is an angry one. Showers can help to knock the edge off, provide a peaceful few mins in terms of noise controls, and give you that boost you need by waking you up.
- Avoid alcohol, obviously - No hair of the dog. Seriously, don't do it. More alcoholic drinks lead to prolonging all of your hangover symptoms.
- Get some fresh air and exercise - After a nice breakfast, nap, and shower take a minute to get some sunlight and fresh air. Sunlight provides natural energy and Vitamin D.
- Distract yourself with a movie, book, or TV show - If you just can't muster up the energy to get outside, and you still feel like a crabby crab...then distance yourself and distract. Take a break, play a video game, watch some TV, put down the work for a bit.
For more tips about for rapid recovery techniques, be sure to check out our article here!
When to seek professional help
If you're struggling with hangover irritability and don't feel like you're recovering properly, it may be time to seek professional help. There are many things a professional can do to help you recover from a hangover, such as providing medication or counseling.
If you're feeling overwhelmed and don't think you can handle your hangover on your own, don't hesitate to seek professional help.
If you're not sure whether or not you need professional help, consider talking to a friend or family member about your concerns. They may be able to offer some insight or support.
This article has provided us with a variety of ways to combat hangover irritability. If you're feeling like your morning grumpiness is making it difficult for you to function, then take these tips into consideration when planning your next night out, and don't forget your Hangover Hammer packets!
No matter what the cause may be - from drinking too much or not enough sleep - we are here to help put an end to those pesky symptoms as fast as possible for you.
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