Anyone who has drunk a bit too much alcohol has had a run-in with your hangovers nausea the next morning. For many, it's just an annoyance that can be treated with some over-the-counter remedies, but for others, hangover nausea can be quite severe and last all day long. In some rare cases, it may even require a trip to the doctor.
In this post, we will dig into how to combat this beyond a glass of water, ibuprofen, and hair of the dog. We will explain exactly what works and what doesn't. Stick with us and hopefully, we can help you crush your risk of symptoms of hangovers!
What are hangover nausea and dizziness?
People often describe a feeling of overwhelming sickness after a night of drinking. It can make you feel like you're going to vomit at any moment and is one of the most unpleasant side effects of hangovers. In addition, you may also experience spells of dizziness and lightheadedness when drinking alcohol.
This combination can make it difficult to function normally and can be extremely frustrating. Fortunately, there are many ways that it can be combatted and this article will include a list of our recommended methods.
What causes Hangover nausea?
There can be a variety of reasons that nausea is experienced. Some people may feel nauseous because of the way their body reacts to alcohol. Others may feel sick because they are dehydrated from drinking too much.
Additionally, research shows that it can be caused by the toxins that are released from the liver as it works to break down the alcohol consumed the night before.
Making sure to get a good night's sleep (key to avoiding irritability!) in your bed, controlling the amount of alcohol you drink, and remembering to eat food free of heavy fats will help to minimize the effects of alcohol on your body's stomach the next morning.
Pinning down the exact causes can be difficult as it varies slightly from person to person. Generally, though, nausea comes on as a result of drinking alcoholic beverages and is not a standalone issue.
Hangover nausea cure
There is no such thing as a hangover nausea cure. There are also no hangover cures in general. However, there are many ways that nausea can be effectively managed. No matter what any OTC or home remedy may claim, there is no evidence that any one method is better than the others.
Hangover nausea medicines
Some medicines may help like those that include dimenhydrinate ( Dramamine) and meclizine ( Bonine). These medications work to combat the symptoms of nausea and dizziness. They are available over the counter at most pharmacies and can be taken as needed. Additionally, other more holistic medications like ginger root may make a difference.
Hangover nausea food
There are many different foods that can help to cut down your symptoms. Some people find that eating bland foods like toast or crackers helps to settle their stomachs. Others find that drinking ginger ale or eating ginger in some form helps to ease their nausea. Additionally, drinking lots of water can help to combat dehydration and therefore help to reduce the symptoms of hangover nausea.
Hangover nausea FAQ
How long does hangover nausea last?
How long it can last vary from person to person. In fact, it may stick around for the entire day. Some people even report feeling nauseous for a couple of days after a night of drinking, while some people may only experience it for a few hours. Unfortunately, in some rare situations, it has been known to last for quite some time. In general, though, it will start to dissipate as the other hangover symptoms start to disappear.
What to drink for hangover nausea?
There are many different ways to manage hangover nausea and some people find that certain drinks, such as 7up will help you feel better. You want to avoid caffeinated drinks as they can have a reverse effect on your stomach.
In general, drinking lots of fluids and staying hydrated is a great trigger to get your body fighting the symptoms of a hangover like fatigue. Additionally, drinking ginger ale or other ginger-based drinks can help to ease nausea. Finally, avoid caffeine and acid heavy drinks such as orange juice when you're feeling sick.
When should I see a doctor about hangover nausea?
In most cases, hangover nausea does not require medical attention and can be managed with home remedies or OTC medications. However, there are certain situations in which medical attention is necessary. If hangover nausea is accompanied by vomiting, fever, diarrhea, or intense abdominal pain, then it is best to seek medical help.
Additionally, if hangover nausea does not go away after a few days, then it is also advisable to consult a doctor. Your health should be your number one priority. Be sure to treat any signs of major health issues seriously and seek medical advice from a medical professional.
Our hangover nausea tips
Here are some of the most popular and effective remedies shown to relieve issues:
- Ginger: Ginger has been shown to be an effective anti-nausea agent. It can be consumed in various forms, such as ginger ale, ginger tea, or ginger capsules.
- Peppermint: Peppermint has long been used as a natural remedy. It can be consumed in tea form or as an essential oil.
- Probiotics: Probiotics are beneficial bacteria that help to keep the gut healthy. Some people find that taking probiotic supplements helps to reduce hangover nausea.
- Rest: When you're feeling nauseous, resting is often the best thing you can do. This will allow your body to focus on healing and allowing it to relieve the hangovers before you wake.
- Hydration: Dehydration is often a major contributor to hangovers. Make sure to drink plenty of fluids, especially water, when you're feeling sick. Be sure to check out our patented rehydration packets for hangovers.
The final word on hangover nausea
Hangover nausea is a common hangover symptom that can be combated with pills like Hangover Hammer. These hangover remedies are designed to combat the symptoms of hangovers and nausea, so you're sure to feel better in no time. If you want more tips, be sure to sign up for our e-mail newsletter. We send out tips to combat all the hangover symptoms!